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11: The Problem with "Lifestyle Changes"

11: The Problem with "Lifestyle Changes"

Update: 2021-07-13

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Dani chats with Nick about how "lifestyle changes" are often diets in disguise, defining health broader than nutrition, exercise and weight, how to challenge fatphobia, Noom and much more.

Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.

Talk soon!

Dani

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In Channel

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24: Navigating Thanksgiving

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23: Dr. Hortencia Jimenez

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22: Fitness and Nutrition Trackers

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21: Why Diet Culture is Spooky - Part Four - Eating Disorder Myths

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20: Why Diet Culture is Spooky - Part Three - Misguided Nutrition Claims

20: Why Diet Culture is Spooky - Part Three - Misguided Nutrition Claims

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19: Why Diet Culture is Spooky - Part Two - Fatphobia

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18: Why Diet Culture is Spooky - Part One

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16: Kirsten Ackerman

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15: On Relationship with Alcohol

15: On Relationship with Alcohol

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14: Celebrity Influence and Diet Culture

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13: Nicole Cruz

13: Nicole Cruz

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12: On Toxic Nutrition Advice from the Internet

12: On Toxic Nutrition Advice from the Internet

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11: The Problem with "Lifestyle Changes"

11: The Problem with "Lifestyle Changes"

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10: Chelsea Levy

10: Chelsea Levy

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09: What Even is Normal Eating?

09: What Even is Normal Eating?

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08: Constance Weissmuller

08: Constance Weissmuller

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07: Laura Iu

07: Laura Iu

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06: Money Can't Buy Happiness but it Can Buy Groceries

06: Money Can't Buy Happiness but it Can Buy Groceries

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11: The Problem with "Lifestyle Changes"

11: The Problem with "Lifestyle Changes"